How to Pick a Perfect Steak

Written collaboratively by Amanda Blair, Holly Swee, and Adam Rhody.

As grilling season is getting into full swing many grillers are in search of the perfect steak. With so many different options out there it’s good to have plan before you head out to shop. Type of steak is a personal choice so if you know your preferences for flavor, tenderness or marbling that’s a good place to start. If you’re unsure we’ve put together a quick guide for finding the perfect steak to try.

Traditional Steak Options
A general rule of thumb is the more expensive the steak is the more tender it should be. But finding a great steak really depends on what you like. If your top priority is tenderness, a Tenderloin – also known as a Filet or Filet Mignon – is a great option. If you’re after an extremely flavorful cut a Sirloin should be on your list. Ribeyes and Strip Steaks have great beef flavor and are also tender. One reason that Ribeyes and New York Strips are so flavorful is the amount of marbling. Marbling is the small flecks of fat within the meat. The amount of marbling determines the grade. The USDA beef grades you will typically find in grocery stores or at restaurants are Select, Choice, and Prime and these are also related to price. Select cuts will have the least amount of marbling and Prime will have the most and typically be the most expensive.

Other popular beef items for summer grilling are fajitas and kabobs. Grocery stores will sell these items, but you can save a little money by cutting them yourself. A sirloin works great for kabobs since it is a tender, lean cut. For fajitas, try a beef skirt steak or flank steak that you can grill whole and slice thinly across the grain.

New Value Cuts
Speaking of price, the beef industry has developed several new value cuts over the past few years including the Flat Iron, Denver Cut, and Chuck Eye Steak. These cuts have great flavor and tenderness and generally sold at retail for less than more traditional steaks such as the ribeye. However, since they’re new to the market they may not always be available at retail so if you can’t find them ask your butcher or grocer, they are worth a try. The Flat Iron in particular is gaining popularity because it is very tender and flavorful, but they’re sold in the meat case cut a couple different ways. One cutting method results in an oval shape with a long section of connective tissue down the middle, which can lead to tenderness issues. The more preferred cutting method results in a rectangular shaped flat iron.

Lean Beef Options
Beef is a great option to add to your diet because it contributes important nutrients such as protein, iron and zinc. There are also plenty of lean beef options that can be incorporated into a balanced diet. In fact, there are over 37 cuts that meet the government guidelines for lean. Many popular cuts in the meat case qualify as lean such as Flank Steak, Tenderloin, T-Bone steak and 95% lean ground beef. A good rule of thumb is to look for the word loin or round in the name and that usually indicates a lean cut. The American Heart Association has also named 9 fresh lean cuts of beef that meet the Heart Check-mark certification.

 

National Guard to Host 34th Annual Golden Coyote Exercise

The South Dakota National Guard will host its 34th annual Golden Coyote training exercise in the Black Hills June 9-23 to provide military units with relevant training opportunities in support of overseas contingency operations and homeland defense.

Created in 1984 with the cooperation of the National Forest Service and Custer State Park, this year’s exercise will allow about 2,100 service members to conduct combat-support and service-support missions in a realistic training environment and provide valuable services to the public.

There will be about 30 military units from 10 states and two foreign nations (Denmark and Canada) participating in the exercise from multiple branches of military service – Army, Navy and Air Force – working together to create an invaluable training experience. Participating units conduct military operations, train on their equipment and employ tactics, and complete various humanitarian missions and engineer projects that help improve the forest and infrastructure of many communities.

Local residents receive numerous benefits from the many engineer projects conducted during the exercise. Units transport timber to Native American communities that use it as firewood, conduct building construction, repair and upgrades, identify hazardous wilderness areas and make them safe for public use, and resurface local roadways that have fallen into disrepair.

Units participate in many training tasks and battle drills such as combat patrols, urban combat operations, land navigation, first aid, casualty evacuation and convoy operations. This provides a valuable opportunity for units to train on skills needed for any future overseas deployment.

Residents should be aware of an increase in military traffic throughout the region and in the communities of Rapid City, Hill City and Custer and can expect an increase in noise levels due to military training. Aircraft will be operating throughout the area and will respond to real-world emergencies during the exercise and remain in an all-hours-ready status. The public is asked to remain at a safe distance from all moving military vehicles and aircraft to prevent injury to personnel or damage to property.

United States Supreme Court Sides with Religious Freedom Case Joined by Jackley

Attorney General Marty Jackley announced the United States Supreme Court, in support of a Colorado cake artist’s constitutionally protected right to religious freedom, has reversed a civil rights commission ruling in the case of Masterpiece Cakeshop v. Colorado Civil Rights Commission.

“I’m proud to have stood with my fellow attorneys general to take a stand for religious freedom in this historic case,” Jackley said. “This is a victory for South Dakota, and I will continue to fight for the rights of all Americans to express their faith.”

Jack Phillips, the owner of Masterpiece Cakeshop, appealed a state court decision he lost after he declined to create a cake because of his deeply-held religious belief that marriage is the union of one man and one woman.

The Court recognized, the Commission’s treatment of Phillip’s case violated the State’s duty under the First Amendment not to base laws or regulations on hostility to a religion or religious viewpoint.

South Dakota joined a 20 state coalition of Attorneys General in an amicus brief in September 2017.

PREMIER WOMAN’S AWARD SEEKING NOMINATIONS

The 32nd Anniversary of the Spirit of Dakota Award will be celebrated in Huron this fall. The Spirit of Dakota Award Society is seeking nominations. The recipient will be announced at a banquet at the Huron Event Center on Saturday, October 6. The nine-foot bronze statue in front of the Event Center created by internationally known sculptor Dale Lamphere of Sturgis, is the inspiration for this award.

The 2018 Spirit of Dakota Award honoree will be chosen by a state-wide Selection Commission including First Lady Linda Daugaard of Pierre; Glenna Fouberg, Aberdeen; Julie Garreau, Eagle Butte; Jean Hunhoff, Yankton; Tona Rozum, Chair, Mitchell; Suzette Kirby, Sioux Falls; Marsha Sumpter, Kodoka; Ginger Thomson, Brookings; Judy Trzynka, Watertown; and Bev Wright, Turton. The nomination process is open to all interested individuals or organizations who wish to recognize an outstanding woman in their community.

This award is presented to an outstanding South Dakota woman who has demonstrated vision, courage and strength in character and who has made a significant contribution to the quality of life in her community and state. The nominee does not need to be a native of South Dakota, but must be a living resident of the state. There is no age criterion for this award.

Past recipients have included community leaders in business, government and civic organizations and have been described in newspaper articles as “the cream of the crop in terms of South Dakota’s best.”

Nomination forms are available by contacting the Huron Area Chamber of Commerce, 1725 Dakota Ave S, Huron, SD 57350 (1-800-487-6673) or online at www.spiritofdakota.org.

Primary Election Set for June 5

Voters will go to the polls on June 5 to vote in the South Dakota primary election.

The polls will be open from 7 a.m. to 7 p.m.

In Tripp County, there is only one primary race and that is on the Republican ballot for county commissioner in District 1. The candidates are incumbent Mark Winter of Hamill and Ray Hannett of Winner.

There will also be a Republican primary for precinct committeeman and committee woman.

The candidates for committeeman are Jeff Krolikowski, Travis Tobin and Bradley Assman. Persons will vote for one.

The candidates for committeewoman are Dondee Krolikowski and Erin Tobin.

On the Democratic ticket there is a primary race for District 21 representative between Brian L. Jorgensen, Faith Spotted Eagle and Anna Kerner Andersson. Persons will vote for two of the three candidates.

Statewide, Republicans have a primary for governor and U.S. House of Representatives.

The candidates for governor are attorney general Marty Jackley and U.S. Congresswoman Kristi Noem.

The Republican candidates for U.S. House of Representative are Neal Tapio, secretary of state Shantel Krebs and former PUC member Dusty Johnson.

Also on June 5, South Dakota voters will decide whether the state’s crime victims rights laws are working.

Everyone will have a right to vote on Constitutional Amendment Y.

This is an amendment to the S.D. Constitution making revising certain provisions relating to the rights of crime victims.

In 2016, voters approved Marsy’s Law which expanded rights for crime victims and placed them in the state constitution. The amendment makes changes to Marsy’s Law.

As of Thursday afternoon there have been 34 absentee votes cast in the primary election.

The polling places in Tripp County for the election are: Clearfield Consolidated at Clearfield Hall, Colome Consolidated at Skatetown in Colome; Hamill Consolidated at Hamill Hall; Ideal Consolidated at First Presbyterian Church in Ideal; Lake Consolidated at Skatetown in Colome; Lamro Consolidated at 4-H center in Winner, Sully Consolidated at 4-H center in Winner, Witten Consoldiated at Witten community hall, All Winner precincts will vote at the 4-H center in Winner.

Elected President of the Southern District Dental Society

Dr. Zach McCready has been elected President of the Southern District Dental Society. The Southern District is a component society of the South Dakota Dental Association. Dr. McCready assumed the office during the Association’s 135th annual meeting, May 17-19, in Sioux Falls. He practices general dentistry in Chamberlain.

During their 135th annual meeting dentists refined their skills as dental professionals by attending a variety of continuing education courses offered by nationally known dental clinicians. Topics at this year’s meeting included lasers, airway disorders, pain management, implants, medical emergencies and radiology.

The South Dakota Dental Association is a 900-member organization of dentists and allied dental staff in South Dakota. The organization’s mission is the improvement of the dental health of the public and the promotion of the art and science of dentistry in South Dakota.

Dean’s List

Area students have been named to the spring semester dean’s list at South Dakota State University.

Named to the list are: Cameron Kuil, Carter; Nathan Farley, Hayley Halverson, Kylie Horstman, Rebecca Moorhead, Sydney Peters, Dylan Riedl, Coleton Schuyler and Madison Smither, all of Winner. Receiving a 4.0 grade point average were: Halverson, Moorhead, Peters, Riedl.

Bailey Baker of Winner has been named to the spring semester Dean’s list at South Dakota School of Mines and Technology in Rapid City.

Allison Ekroth, Dallas, has been named to the Dean’s List at Mount Marty College.

Named to the Presidents Academic Honors list at Dakota State University are Isaac Kortan, Colome; Blenda Hadsall, Tawny Sherman, and Rachel Sherman, all of Winner.

Winner Athletes Place at State Track Meet

Winner High School boys and girls track team had a successful weekend at the state track meet in the Black Hills.

The WHS boys placed 10th and the girls took 24th.

The Winner boys 4×100 relay took second place in a time of :44.40. Runners were Riley Calhoon, Brady Fritz, Joren Bruun and Nolan Sachtjen.

Freshman Brady Fritz took third in the 100, long jump and triple jump.

Fritz ran the 100 in :11.18.

In the long jump, Fritz went 22-08 and in the triple jump on Friday in Spearfish he had a jump of 43-00.25.

In the shot put , Levi McClanahan placed 11th with a throw of 43-08 and Colton Schroeder placed 18th with a throw of 35-05.75.

In the discus, McClanahan placed 11th in 123-04.

Kade Watson ran the two mile and the open mile. In the two mile, Watson 15th in 10:58.13. In the mile, Watson ran a 5:15.14

On the girls side, Sidda Schuyler took fourth place in the two mile run. The Winner 8th grader had a time of 11:51.73.

In the mile run Saturday in Rapid City, Schuyler placed 8th in 5:26.61.

Kelsey Sachtjen placed 6th in the high jump at 4-11.

The Lady Warriors 4×800 team took 16th place in 11:19.48. The runners were Aryn Meiners, Meagan Blare, Melanie Brozik and Charlotte Shopene.

Krumpus Places at State

Haley Krumpus of Colome took fourth in the 200 at the state track meet in Rapid City.

Krumpus ran the 200 in :26.39.

The Colome athlete also took 8th place in the triple jump at 33-08.75.

The Colome girls ran the 4×100 relay in a preliminary time of :53.14. Runners were Matrix Noteboom, Baylee Hoffine, Saydee Heath and Haley Krumpus.